9:30 AM
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Bikram Yoga
1 hour and 30 minutes with Sheelagh OConnor
The Orignial 90 minute class consists of 26 postures, including 2 breathing exercises and is practiced in a room heated to 40 °C with a humidity of 40%
6.30 PM
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Yin
1 hour with Sheelagh OConnor
A gentle slow relaxing yoga to work deeper into the fascia and ligaments, candlelit with chill music.
7.45 PM
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Advanced Bikram Series
2 hours with Emilie Herborg
The 84 Class builds on the foundation of Bikrams 26&2. It’s expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance. The 84 Class will develop skills like lotus, handstands, leg-over-the-head movements, and deep back bends.
12:30 PM
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Bikram Express 60min
1 hour with Sheelagh OConnor
Bikram Express 60min, still the 26+2 condensed for a power hour.
6:00 PM
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Hot Vinyasa Flow
1 hour with Em Dittberner
Hot Vinyasa Flow
7:30 PM
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Bikram Yoga
1 hour and 30 minutes with Sheelagh OConnor
The Orignial 90 minute class consists of 26 postures, including 2 breathing exercises and is practiced in a room heated to 40 °C with a humidity of 40%
9:30 AM
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Bikram Yoga
1 hour and 30 minutes with Sheelagh OConnor
The Orignial 90 minute class consists of 26 postures, including 2 breathing exercises and is practiced in a room heated to 40 °C with a humidity of 40%
6 PM
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Advanced Bikram Series
2 hours with Vanessa Ravina da Silva
The 84 Class builds on the foundation of Bikrams 26&2. It’s expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance. The 84 Class will develop skills like lotus, handstands, leg-over-the-head movements, and deep back bends.
9:00 AM
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Hot Barre
1 hour with Emilie Herborg
HotBarre is a 60 minute, high intensity class heated to 35 degrees that mixes in cardio, hand weights, exercise balls, straps to the typical barre workout.
10:30 AM
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Bikram Yoga
1 hour and 30 minutes with Sheelagh OConnor
The Orignial 90 minute class consists of 26 postures, including 2 breathing exercises and is practiced in a room heated to 40 °C with a humidity of 40%
10:30 AM
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Bikram Yoga
1 hour and 30 minutes with Sheelagh OConnor
The Orignial 90 minute class consists of 26 postures, including 2 breathing exercises and is practiced in a room heated to 40 °C with a humidity of 40%
4:30 PM
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Bikram Yoga/silent class
1 hour and 15 minutes with Silent Class
Bikram Yoga, the 26 +2 to chilled out music. ONLY for yogis with a regular practice.
9:30 AM
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Bikram Yoga
1 hour and 30 minutes with Sheelagh OConnor
The Orignial 90 minute class consists of 26 postures, including 2 breathing exercises and is practiced in a room heated to 40 °C with a humidity of 40%
6:30 PM
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Intermediate
1 hour and 30 minutes with Sheelagh OConnor
Bikram Intermediate
12:30 PM
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Bikram Express 60min
1 hour with Sheelagh OConnor
Bikram Express 60min, still the 26+2 condensed for a power hour.
6:00 PM
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Hot Barre
1 hour with Sheelagh OConnor
HotBarre is a 60 minute, high intensity class heated to 35 degrees that mixes in cardio, hand weights, exercise balls, straps to the typical barre workout.
7:30 PM
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Bikram Yoga
1 hour and 30 minutes with Sheelagh OConnor
The Orignial 90 minute class consists of 26 postures, including 2 breathing exercises and is practiced in a room heated to 40 °C with a humidity of 40%